Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 140 Reviews
7.9
Supplement Facts
Serving Size: 3 Vegetarian Capsules
Amount Per Serving
%DV
Magnesium (from 2,000 mg Magtein® magnesium L-threonate)
144 mg
34%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Baby-like sleep
242 people found this helpful
Just a fantastic supplement for my nervous system and brain function. Since taking it, I’ve slept like a baby, and my sleep has markedly improved. The tension in my neck muscles has eased. The dosage and quality are excellent; it’s definitely a necessary addition!
Read More
9
Faster sleep onset
212 people found this helpful
I took magnesium due to emotional stress, fatigue, and sleep problems. I take two capsules before bed and have noticed improvements: I fall asleep faster and remain calmer during stressful moments. Magnesium L-threonate effectively enhances cognitive abilities and greatly improves my sleep quality. After having two children, my memory deteriorated, but I genuinely feel that my memory has improved after this magnesium course!
Read More
9
Consistent quality
211 people found this helpful
I took this magnesium due to emotional stress, fatigue, and sleep problems. I take two capsules before bed and have noticed improvements: I fall asleep faster and remain calmer during stressful moments. Magnesium L-threonate has been effective in enhancing cognitive abilities and significantly improving sleep quality. After two pregnancies, my memory deteriorated, but I truly feel it has improved after this magnesium course! I am happy 😊 This vitamin works.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 140 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Baby-like sleep
242 people found this helpful
Just a fantastic supplement for my nervous system and brain function. Since taking it, I’ve slept like a baby, and my sleep has markedly improved. The tension in my neck muscles has eased. The dosage and quality are excellent; it’s definitely a necessary addition!
Read More
9
Faster sleep onset
212 people found this helpful
I took magnesium due to emotional stress, fatigue, and sleep problems. I take two capsules before bed and have noticed improvements: I fall asleep faster and remain calmer during stressful moments. Magnesium L-threonate effectively enhances cognitive abilities and greatly improves my sleep quality. After having two children, my memory deteriorated, but I genuinely feel that my memory has improved after this magnesium course!
Read More
9
Consistent quality
211 people found this helpful
I took this magnesium due to emotional stress, fatigue, and sleep problems. I take two capsules before bed and have noticed improvements: I fall asleep faster and remain calmer during stressful moments. Magnesium L-threonate has been effective in enhancing cognitive abilities and significantly improving sleep quality. After two pregnancies, my memory deteriorated, but I truly feel it has improved after this magnesium course! I am happy 😊 This vitamin works.
Read More
9
Normalised sleep
205 people found this helpful
I’ve tried many magnesium supplements, but this one provides convenient dosages and good value for money. The tablets are sizeable but effective. When taken regularly, this magnesium preparation strengthens the nervous system, normalises sleep, and has a soothing effect. Taking it for several months brings undeniable benefits.
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8
Great results experienced
155 people found this helpful
I chose this magnesium for its price, taste, and quality. It offers health benefits for joints, muscles, and sleep. I wholeheartedly recommend it as it's effective and meets my expectations without any problems.
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Frequently Asked Questions
10
Better sleep experience
9 people found this helpful
I genuinely felt that magnesium helped me. After a month on tryptophan with niacinamide, I struggled to fall asleep and often woke at night. However, after just three days of taking this neuro-magnesium, I began to sleep like a baby. It's fantastic!
9
Significant sleep improvement
4 people found this helpful
I started using this product along with "Nature's Way, Chamomille Flower 700mg" to enhance my sleep quality. After two weeks, the results have been significant. My sleep effectiveness is now around 90%, with improved deep sleep and a reduced latency time, allowing me to fall asleep within 10 minutes.
9
Calmer and diligent son
153 people found this helpful
I administered this to my son as prescribed. After almost a month, he has become much calmer, and the tantrums have ceased. He now sleeps through the night instead of waking up several times. He is far more diligent and listens well during our walks, making outings enjoyable.
10
Depression alleviated
71 people found this helpful
I had wonderful results within a week using Thoronide and glycinate; I took two pills of each daily. I experienced deep, uninterrupted sleep, improved concentration, and a significant reduction in negative thoughts. My previously unexplained palpitations have vanished, and I feel free from depression by 95%—all this within just a week! I will continue this regimen, as magnesium is truly a miraculous mineral.
9
Faster sleep onset
212 people found this helpful
I took magnesium due to emotional stress, fatigue, and sleep problems. I take two capsules before bed and have noticed improvements: I fall asleep faster and remain calmer during stressful moments. Magnesium L-threonate effectively enhances cognitive abilities and greatly improves my sleep quality. After having two children, my memory deteriorated, but I genuinely feel that my memory has improved after this magnesium course!
9
Child's focus improved
91 people found this helpful
This magnesium, prescribed for my grandson diagnosed with ASD, has worked wonders. After three months, he became noticeably calmer with improved sleep and focus in class. No side effects were observed.
9
Calming effects observed
3 people found this helpful
An excellent working form of magnesium! Following my doctor's advice, I took it with GABA and 5 HTR. I felt much calmer and began to sleep properly. I didn't experience any side effects like diarrhoea. My emotional state greatly improved, helping me achieve a consistent inner peace.
9
Eliminated sleep disturbances
60 people found this helpful
I struggled with severe psychological issues, which included rapid heartbeat and sleep disturbances, but Alhamdulillah, Magnesium L-Threonite eliminated these problems. I recommend taking three tablets daily for best results, whilst maintaining a healthy diet.
9
Memory and sleep nourishment
6 people found this helpful
I’ve chosen this product for the second time as it has proved effective. After carefully selecting a magnesium form, I found that taking one Neuro-Mag capsule before bed acts like a sleeping pill, enabling me to sleep soundly until morning while improving my memory and ease of learning a foreign language.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. doi:10.1016/j.jad.2024.05.002
